Soccer is an athletic sport. It has evolved beyond a game where the winner gets the best ball skills. Modern soccer conditioning is all about improving your body and your physical attributes, as well as chiseling any weaknesses.
Six concepts or sub-sections make up soccer conditioning. A full soccer conditioning program includes the warm-up, strength, power endurance, speed training, agility, and endurance. While I won’t go into detail about each of them in this article, I will give you a brief overview on how they work together, what benefits it brings to you (or your players, if you are a coach), and what you can do to improve it.
-Soccer Warm ups
Before a match, each player would warm up individually. They relied on the first few minutes of play for their physical and mental health.
Warming up is becoming more important because it can help a soccer player in two different ways. It protects against muscle injuries like strains or ruptures, and it allows you to play at your best as soon as the match or training session starts. Specific stretching exercises can also be beneficial, making you more flexible and agile, which is an important advantage in today’s fast-paced game.
-Soccer Strength
Because strength affects many abilities during soccer matches, including jumping, shooting and shielding, as well as balance, tackling, marking, and shooting, strength is crucial. Strength is the only key component of conditioning that can be used in the same way for all players regardless of their position. Although shielding is often mistaken for power, there are important differences.
-Soccer Power
One of three things that can be described as power in soccer are power: power of your shots or power of the headers, power of your throws or power of the ball. While strength is important in determining these attributes, it’s also important to use the right technique to make them happen. Power is a combination of strength and technique.
If you train your strength to kick a ball towards the goal, you will be able to get a stronger shot. However, you must also ensure that you are kicking the ball accurately if you want to make a powerful and precise shot. A tire commercial once said that power is not without control.
-Soccer Endurance
There are two types endurance: short and long. The ability to run faster and longer, while the endurance that is long and general helps you win matches. It is important to remember that endurance doesn’t mean being able run faster for the ball in a match. You will have difficulty focusing on the game, jumping and tackling, as well as finishing. Good endurance is key to getting the most out of yourself over longer periods.
It’s not easy to run continuously in the final stages of a match. Even the most elite professional soccer players can get tired in the 80th minute.
-Soccer Agility
Agility is a key component of soccer. Goalkeepers with greater agility will be more responsive and quicker to reach high balls. It will be difficult for defenders to dribble, and their tackles with the right level and agility will be more precise and clean. If they are agile, midfielders can dribble easily and strikers can work around their speed to get in front and complete crosses or dribble to the goal.
-Soccer Speed
As with power-strength confusions, some people put an equality sign between speed and agility. Speed refers to running at maximum speed, over a greater distance. Agility refers only to quick reactions. Speed actually has two components: acceleration, and top speed.
From the moment you begin the sprint to the point you reach your top speed, acceleration lasts. Although agility plays an important role in acceleration, it has very little to do with speed. While agility exercises can improve acceleration, it won’t improve top speed. It is determined by your running technique, natural constitution, and lower body strength.
